Quote:
Originally Posted by MuddyBoots
Are there any external stressors you can pinpoint? That could be the BPD if that's a yes. Is there any correlation between when these depressions hit and how you're eating and/or sleeping? It could be just a need for rest catching up to you too, a lack of sleep can really, really throw us out of whack. How long do these depressions last?
|
Good questions. I'm easily triggered and know that causes bad SI depression but a lot of times it feels like I change to a different person and then I know the inevitable bad cycle will start within a day. The depression, SI and planning usually last 2 to 5 days. Yes sleep definitely helps, always. Sleep is magical!