Anxiety is a tough one that I am very thankful not to experience very strongly.

However, I do tend to create narratives and put a lot of mental energy into trying to connect seemingly unrelated ideas. I also can ruminate. And perpetuate uncomfortable situations for myself by realizing I am "out of the loop" so to speak and then continuing onward anyway, if that makes sense.

I don't wish crippling anxiety on my worst enemy and hopefully the simple things in life can be a focus for you who experience it strongly. There is a lot of good things going on, right now, in the moment if you look hard enough.