I spoke to a nurse at the end of last week she says to call back today (Wed) but I don't see the point they aren't doing anything other than listening and telling me what I already know ie sleep hygiene and routine. I just struggle to maintain them. Ended up in tears last night 25th July in bed I'm at my sister's she came through we had a long chat. I cried for 2 hours. I'm dithering whether to call them today or not it's 11:15am now. I just feel like a pile of poop