|
Did they teach you skills to help your anxiety
Have you asked for a referral to a psychiatrist. You might need meds. Is she anti med
I have learned some skills that have helped and I have meds
__________________
True happiness comes not when we get rid of all our problems, but when we change our relationship to them, when we see our problems as a potential source of awakening, opportunities to practice patience and learn.~Richard Carlson
|