I cut out coffee for a few weeks and switched to black tea and lowered the amount over the past few weeks. So I just finished my last cup and have no more so now I’m going caffeine free, so no more caffeine , tea, or coffee, including decaf (to help keep my teeth in better shape since the acidity is bad for enamel). Anyway, hopefully that helps my anxiety. I know I’m probably still gonna get a withdrawal headache and low mood the first couple weeks without it. But it will be fine.

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