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Tomorrows plans:
20 minute meditation
Clean apartment thoroughly
30 minutes on treadmill
Crunches, weights, squats and yoga
Sit outside for 30 minutes (with sunscreen on)
Practice piano
Shower
Read
Sunday I'm supposed to go to church with my friend. We were gonna go last Sunday but he overslept so we didn't. So I'm hoping we can go this time because I miss it.
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
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