Thread: Coping buddies?
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Old Jul 30, 2023, 04:47 AM
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Rosi700 Rosi700 is offline
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Member Since: Nov 2022
Location: At the coast.
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I feel free from the flu and from depression, now! Have one and a half day left to swallow antibiotics.

I am not ready to jump into my daily planner yet (after the flu). I will have to go back to my daily planner later. Will do that step by step. The planner is about trying to make a system out of what I know is necessary for a good life with depression related "illness" (making a balance between regular meals, physical activity, relaxation, good sleep routines and social activities, some work).

I have added 10 minutes of meditation in the mornings.
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