Thread: Coping buddies?
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Rosi700
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Default Jul 30, 2023 at 04:47 AM
 
I feel free from the flu and from depression, now! Have one and a half day left to swallow antibiotics.

I am not ready to jump into my daily planner yet (after the flu). I will have to go back to my daily planner later. Will do that step by step. The planner is about trying to make a system out of what I know is necessary for a good life with depression related "illness" (making a balance between regular meals, physical activity, relaxation, good sleep routines and social activities, some work).

I have added 10 minutes of meditation in the mornings.

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