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Did they teach you skills to help your anxiety
Have you asked for a referral to a psychiatrist. You might need meds. Is she anti med
I have learned some skills that have helped and I have meds
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I've had plenty of therapists and doctors and meds and not much helps. I've seen all the drs around here. I live in a rural area not far from Wilmington DE. I started taking benzos in 1986 and been on all of them. One Dr 30 yrs ago said "You can either get better or stay sick". A resident 30 yrs ago threw his book down and yelled at me because I told him I was anxious.