On a "positive" note (I put positive in quotations because I don't like the words "positive" or "negative." By the way, does anyone ever say, on a negative note? Haha)

I went running this morning outside and it helped my mood a lot.

Also just gonna straight up say, "mirtazapine is a better antidepressant than venlafaxine."

I don't know that running can do it all though.