This may sound stupid but I’m tracking how long I go without caffeine. I just have been really dependent on it the past 4 years. Drinking around 7-8 cups of coffee a day. I’m sure it’s bad for my anxiety and panic etc. and I’m sure it’s bad for my sleep. And I know it’s bad for my oral health (coffee acidity is really bad for tooth enamel especially if you were consuming as much as I was which was a ridiculous amount) and coffee can stain teeth too. I’m sure it makes mood swings and irritability worse too and energy crashes etc


Anyway, yeah I’m tracking on this app called I Am Sober. It can track a huge variety of things people are trying to stop such as drugs, alcohol, self harm, cigarettes, online shopping, social media, caffeine, sugar, etc. there’s a community for each one and you can post along with others trying to stop the same thing you are. I’ve found it helpful.