It's the last day in July so the dangerous time for hypomania has passed without a peep! I was hypomanic for May, June, and July last year and the year before so i was really worried this year. But: nope, nothing, nada! Yay!

I ate three meals and no snacks both yesterday and today. I haven't eaten this healthy since my twenties! So much easier to make rational decisions about food now that i'm off the diet cola. I had no idea making that one change would help me overhaul my whole diet.

~Christina: Hope you enjoyed your za!

Scooter9: Hope your ketamine increase goes well tomorrow! I'll be looking for your report.

Soupe du jour: How beautifully you write of the family home of your youth! It sounds lovely. I can feel how happy you are it is going to a young family with Czech roots.

LadyShadow: Sorry to hear your living situation has blown-up. I hope you get your own place soon. I was scared to live alone after my divorce but happily discovered that i like it better than any other living arrangement.

Nammu: Congratulations on getting your advanced directive done but i personally hope you live forever!

June08: Glad you and your boyfriend are talking so frankly about your bipolar. My ex-husband never really believed i had bipolar. It was vexing.