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Old Jul 31, 2023, 10:07 PM
Tart Cherry Jam Tart Cherry Jam is offline
Grand Magnate
 
Member Since: Mar 2021
Location: California
Posts: 3,713
Success 07/31/23 took a long shower, washed and conditioned my hair. Did not moisturize afterwards.

Prior to the shower, did only 30 minutes plus warm-up and cool-down on the treadmill because my phone"s battery died and without music it was boring to continue for much longer.

But I did 30 mins at 3 mph with a 3% incline and while wearing a 12 lb weighted vest.

I feel so serene now.
Hugs from:
bizi