Success 07/31/23 took a long shower, washed and conditioned my hair. Did not moisturize afterwards.

Prior to the shower, did only 30 minutes plus warm-up and cool-down on the treadmill because my phone"s battery died and without music it was boring to continue for much longer.

But I did 30 mins at 3 mph with a 3% incline and while wearing a 12 lb weighted vest.

I feel so serene now.