Quote:
Originally Posted by WastingAsparagus
Also I just meditated for 20 minutes. Amazing what meditation does for me. I love it. I am using the free app Plum Village.
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Meditation can change how I’m feeling so fast. Just 20-30 minutes of it and I feel better than before , glad it’s been helpful for you
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type