@Violetta75 - thank you for your posts. My episode started to end yesterday. Then I went outside to fill my birdfeeders, clean the bird bath, and check my plants, most of which died. My favorite - the golden euonymus - lived. So I watered it. I ate better. Cleaned the kitchen and took a shower.

The underlying reason is me being alone way too much. I have to do something about that, or episodes will keep coming. I will try.