Headache today. Neckache today. Ugh.

Talked to T yesterday about vulnerability. We have been talking about this for two sessions but only a little bit each session because it is an overwhelming topic. We are going to talk about it next week too.

Hallucinations are better at the moment. And my focus has been good today. Have a lot to do at work today so that is good that I have focus. And my dissociation isn't too bad today. I guess today I am doing pretty well!