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Old Aug 03, 2023, 06:42 PM
NightRain2019 NightRain2019 is offline
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Member Since: Feb 2019
Location: USA
Posts: 386
Quote:
Originally Posted by cool09 View Post
New therapist says therapy won't help my anxiety. Don't know what to do!

That doesn't sound very helpful. There should be a therapist that can do better than that.

I had good luck using a meditation app 3x/day,
Cutting out all caffeine and writing through panic attacks. Everyone is different though.

I hope you find someone who can give you some constructive help.
Hugs from:
Buffy01
Thanks for this!
cool09