Since I am better now (only tired), I think it is best for me to withdraw from this forum for a while. I need all my energy to focus on me and my recovery only.

I have bought a book today from Amazon, that seem to correspond to my inner view (but not so detailed of course) of how to beat depression and to stay out of it: "The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time."

I send my very best wishes for the health of everybody here!