Quote:
Originally Posted by Tart Cherry Jam
I do not think that either intuitive eating or counting calories is an effective method of weight loss. For sustainable weight loss, I recommend taking either Ozempic or Wegovy or Mounjaro and following a high protein, high fiber diet.
|
My partner and I are both doing Weight Watchers, @
Tart Cherry Jam. The point system really works, and there's really nothing you can't eat. "Dieting" is a bad word in WW. It's more of a lifestyle change. That stated, it's too easy to skip tabulating points. That's been my downfall for the past month. I lost 27 pounds, but have gained back 6 pounds since I stopped tracking. My partner is taking Ozempic in addition to doing WW. It hasn't made a significant dent thus far, but I guess it takes time to kick in...but I digress.
Do you enjoy severe weather alerts?