Thank you, Tisha. It’s true that I’m friendly but not social due to my sense of inadequacy. It’s kind of not feeling deserved of the others’ company.
I tell you just for you to figure how I have been feeling all my life long.

How can I process it? Writing it down? Talking to a therapist? Visualisation exercises? Is there a technique? I never try any technique in this matter.
I kind of see it as similar to a post traumatic thing.