^ I absolutely swear by walks. For everything.


Thinking of soccer and track, hiking in the white mountains, city walking when living in shelters - say I've been walking for 30ish years, my best years i probably got close to 1,000 miles a year on activities (city walks), and maybe 300 at the lower years (sports, etc), not even 100 miles a year in childhood.

Then adding in all the casual walking (which Google says is like, 3 miles a day for moderately active (which I think it's bullsht)), sure let's go with that.

That would put me, easily, on my second lap around the planet. Fairly close to lap 3 if the math isnt horribly off