This Vraylar is kicking in and is really helping me out. Two things I’m doing are interfering with that and I need to stop. One, I watch the news religiously and lately it is bringing me down. Second, I escape to TikTok when I’m down and it’s just not helpful. Sure, some of it is funny and inspirational but there are too many Karens, meltdowns, road rages and people behaving badly in general. It’s depressing me and skewing my perception of humanity. I’m going to slowly back away from those two things. I have a new bible study coming up Wednesday and that should help (346 women now) and I’ll be doing another live study with Eckhart Tolle this fall. That should help as well.

Looking forward to floating and a pedicure tomorrow.

I hope everyone has a peaceful evening.