Quote:
Originally Posted by AzulOscuro
Of course. each one of us, try our best and have our background in what social stuff regards. It’s not easy.
Try our best but mistakes are inevitable.
Then, models of communication viewed as we were kids are also there.
And cognitive distortions play also a big role.
I have been learning how to relate to people for my last 30 years and I needed psychologists to realise and process each social interaction and I learnt the hard work have to be done by yourself.
I have a book. I’m gonna give it a review, btw, about social skills. It was highly helpful for me. As a great discovering.
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Many of us learned bad ways of communicating growing up. I am trying to relearn so much in order to have better relationships.
These kind of confrontations where someone is being hurtful and we want better are a huge trigger to take us subconscious back to a child state that can easily lead to a meltdown/lashing out etc…