I'm doing ok today. I'm not feeling 100% but nothing terrible. I had a panic attack last night over food. Afterwards I googled being scared to eat. And I found out it is a legit issue and it can be caused by worrying about becoming sick from food. I guess I do need to talk to my therapist about this even though she'll be like freud or someone with this info. I have severely restricted my diet to just a few foods, but I'm still getting enough in calorie wise.

Anyways, right now I'm feeling my evening stomach pain. I'm going to take Tylenol and listen to the band Jukebox The Ghost and once again try to sleep this off.

I don't regret cancelling therapy on Friday. I know we would reevaluate this month if I wanted to keep doing virtual and I do so she doesn't nag me among other things.