I understand.
What Violette says makes a lot of sense to me. I mean what she does is also what let me to put depression at bay. It doesn’t mean I have no days low.

I guess your energy is now very low as to even get out of bed. You deserve to have these moments to rest, don’t feel guilty because you are doing the best as you can at the moment. It doesn’t mean you won’t ever feel better. Only you need to restore energy.

I would do the following: As long as you get a little of strength, trace a plan. Few things to do each day and make sure one of this tasks are gonna provide you with some kind of excitement ( meeting someone, visiting a place you still don’t know in the city…) Little by little. Something that makes your level of satisfaction grows.

And mainly, let yourself being low. Notice depression as something is sending you a message. It makes you stop for a reason. Look for this reason.