I’m sorry. I misunderstood what Disco said here.

My psychologist said different.
She wanted me to break the negative self-talk and my feelings that I was good for nothing.
I never blamed others. I always put the focus on my sense of inadequacy.

She asked me to ask myself what benefit I got from saying and think these negative things about myself. And THAT gave me A LOT TO THINK.

Sorry. My apologies, again for the misunderstanding.