Quote:
Originally Posted by Soupe du jour
Congrats, @ Crazy Hitch! What has been your weight loss strategy? Are you losing the weight while still on a less than weight friendly medication mix? I absolutely need to lose weight now. I now that stress reduction would help a lot, but I would also need to do the work of watching my food intake and adjust from fattier options to less so. |
I joined a dietician/nutritionist I saw advertised on Facebook. His program runs for 23 weeks so it’s not a quick fix. You calculate your macros and calories every day and log what you are eating through his app. I’m still on lithium which was the partial culprit but I did stop the one antidepressant last year that wasn’t weight neutral.