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Originally Posted by Discombobulated
Hope it helps you, I tried a vit b complex many years ago and unfortunately made no difference. May depend if you are deficient or not.
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I know what you mean . Magnesium didn't help me for sleep and then when long after I stopped it and had leg cramps, I had a blood test and it turned out that my magnesium levels were already at the top of the normal range. I was not deficient. Magnesium helps for sleep if someone is deficient in it, as I recently learned from a podcast with Matt Walker.