Quote:
Originally Posted by Soupe du jour
My psychiatrist recommended a nutritionist the last time I saw her. I kind of rolled my eyes, but only because finding any form of doctor or other support here that speaks English is challenging. My therapist is an online one from England. I suppose I could look for an online nutritionist, too. Feeling more held accountable does help motivate me to stick to such efforts. I have been to a nutritionist about 10 years ago, when still in the US. She put me on a diet plan which helped me lose almost 40 lbs in six months and normalize all of my blood test results. I did maintain most of that loss for years, but was never keen on that diet as it was low carb and I always felt my diet was not well-rounded.
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I did keto during lockdown and that’s definitely not well rounded.
I’m still eating carbs every day but probably less than when I started this eating plan. So it feels more balanced. I like that it’s a slow drop. Probably less chance of rebound.
My weight is like a yo-yo according to what meds I’m on. I see my pdoc next month and I’m going to insist no meds get changed this time.