I'm so sorry that your family is causing stress for you, @Soupe du jour! Take things one at a time and step back from the situation to gain some perspective.

Happy birthday @JaneOnceMore!

My anxiety is back in full force. I had a long and slow panic attack last night and this morning. Breathing only helped for a few minutes. I'm trying to remember how I felt without the anxiety to try and get back to that. Maybe it's temporary due to lack of sleep and missed meds over that past couple of days.