I went out today to run errands. I slept ok and my pain was managed so I was able to go and do some stuff. I didn't have any anxiety. I didn't pay much attention to my surrondings and no one paid any attention to me. I think I've been subcounsioly taking hints from the TV shows I watch. So my outfits look more put together then they used to be. I also watch commercials to see what colors people seem to be wearing a lot of. Then I have my new Nike panda dunks. Idk. I'm just trying to blend in.

Anyways currently pain wise things arent that great and I am terrified about getting shots "down there." And the blood boil I had on my the bottom of my foot in summer 2021 came back. This time it hurts.

But my overall mental health, paranoia, can't leave the house, anxious for no reason, anxiety is a lot better.

My metformin seems to be working. I haven't been too hungry today. Kinda heavy on the soda and coffee but still under 1200 calories. Which is way below what my calorie goal is supposed to be according to my therapist. Idk but its tough to hear her preach to me about healthy eating and getting the correct calories in when shes drinking a large chocolate peanut butter smoothie during our session.