View Single Post
psych16m
Member
 
psych16m's Avatar
 
Member Since Jun 2008
Location: arkansas for now
Posts: 264
16
Default Jun 12, 2008 at 08:54 AM
 
i have one technique that works for me. its kinda unique but it works.
one day when i was triggered and about to go over the edge he smacked a tuning fork against the table. it suprised me and the resonating sound made my mind go blank.
now, when i need it, i use a tuning fork and just concentrate on the sound it makes and the vibrations in my hand. it really helps me to "clear" my mind.
its unique but it works and i hope it works for someone else. thanks for reading.
psych16m is offline   Reply With QuoteReply With Quote