Quote:
Originally Posted by Scooter9
I hope things go well for you @ Blue_Bird!
I went to the gym today, after being off for 3 weeks due to the ketamine infusions and some personal issues.
It was a good workout, and now I'm tired, which is a good thing. Maybe my sleep will be better tonight.
My anxiety is slightly elevated today but it's manageable. |
I always feel better and sleep better after a good workout too
I’m glad you’re anxiety is a little more manageable. One thing I’ve noticed when I’m regularly exercising is that my anxiety is a lot better.
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type