You weren't hard on me about food today. You just asked if I ate today and seemed satifised by my few crackers with my smoothie. I didn't tell you though that I only drank half of if. Or that it was a weight loss smoothie.

You were kinda tough about the showering thing though. Asking if I'd like the idea of rewarding myself if I took a shower is kind of weird. I always think of rewards for kids. And never using food for a reward the way you mentioned. Although that might just be disordered thinking.