@Mountaindewed, my friend was advised by their prescriber to use smooth move tea available at Whole Foods for $5 and also at Wegmans. There are 20 tea bags. I boil the water for 3 minutes in the microwave and then put in the tea bag with a saucer over it and let it steep for a while. I make it ahead and keep in jar in refrigerator.
The other item they used was Miralax. That tended to be more active than Smooth Move Tea so they saved that for bad situations and used Smooth Move Tea on a daily basis.
The other thing they do that helps is to eat fruits and veggies and drink lots of water.
Hope you find a solution that works for you. @CANDC
__________________
Super Moderator
Community Support Team
"Things Take Time"
|