Quote:
Originally Posted by AzulOscuro
Walking by the beach is my favourite. Too bad that my city has not a beach.
I meditate while I walk. I used to listen to music and podcasts but now, I meditate since my psychologists taught me mindfulness. It’s a helpful practise for your mind that then, is spontaneous applied to your daily life.
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Mindfulness and meditation are both tools that help me a lot, too.