I had another painful anxiety attack in the daytime today regarding a decision i had to make. So that makes two days in a row for anxiety attacks. I just don't do well in the daytime.

I tried green tea and really liked it. But because of the caffeine, i think i will save it to cope with pop cravings, rather than having it on a regular basis. I don't want to just change four quarters for a dollar.

I wasn't bothered by pop cravings today. I think it's because i had a couple camomile teas and that sort of diverted me. It was very welcome and i finish a third day abstinent.