Hello, checking in: I have had a good time for some weeks. I motivated myself to read a book about depression and as they say in the CBT approach: To learn something new, is activating the brain and is helping. It really helped me. I felt proud over doing it.

So it happened one day not long ago, that a Christian person started to talk to me about judgment day, as if the person meant that I had to prepare better. It must be more than 40 years ago since I have heard such talk. I do believe in God and try to live as a Christian every day. I don't think that minor faults will keep one out of Heaven. But still I felt that the words said to me, put me out of balance.

I am moving to another apartment in another neighborhood. I am too slow with the packing. I am sad and it is difficult to concentrate. I am so sad that this should happen now when I have so much to do.

I think that when something happens that we are not prepared for, it is difficult to use our tools. I hope to bring the most important of my "things" into my new apartment and to restart reading the book and restart using my CBT tools.