Yeah i didnt care for the mix-in stuff or the fiber tablet, but i like the cookies! This just reminded me i have them in the cupboards! Spice and chocolate flavors. They are like 4 weight watchers points for 2 cookies, so they are not "cheap" diet-wise. I break them up and wash them down with sips of tea. The other forms like DECIDE what your poop is going to be and do. I prefer to have more control, just ADD a little bulk, not have some raging foreign poop bullet train take over my intestines.