I'm back from the gym. A tough workout. I think that'll stay that way for a while while I get back into shape. I didn't go to the gym for something like 6 weeks due to travel and then ketamine treatments.

I did 30 sit-ups today though, so that's good.

My anxiety has been really manageable for the past week, and I'm grateful for that.

My depression is becoming more of an issue. I think I came out of it a little with the ketamine infusions but I didn't notice it at the time. Looking back, I can see the depression actually got a little better and now it's returning to where it was before.

I have a follow-up appointment with the ketamine clinic next week.