So i had therapy 4 years ago, with ex-t of 4 years. Looking to start again with a new one (only got 6 sessions) as I’m getting depressed again and idk what’s wrong. (I’m being fine past 4 years).

Even though I trusted her deeply (took me along time to trust her but eventually did) and we had a good relationship, I wasn’t ready to share everything with her. Now I find I keep crying about stuff from the past and want to talk it through with someone new. (I keep going back and forth thinking it’s not even a big deal etc etc).

Would it be weird to just talk about in the first or second session? I feel ready to talk about it
I don’t know if I should post here what it was, don’t want to trigger anyone

Thank you