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Sep 04, 2023, 05:27 PM
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Super Moderator Community Support Team Community Liaison
Chat Leader
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Member Since: May 2014
Location: Northeast USA New England
Posts: 18,410
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Hi @Grapejuice welcome to MSF. I am sorry you are having feelings coming up. You can talk about your feelings in general terms if you care to.
Graphic descriptions do tend to trigger some people so I find it better to describe the situation as trauma or abuse for example rather than give all the details of what happened. This might be good with your therapist too.
I find if I need to vent details, that a journal either written or audio works. I tend to want to seek how to cope with the situation rather than keep digging it up, but exploring it to find out how I feel is something I have done.
Hope you get the support you are looking for. @CANDC
Message me (click on CANDC to the left of this message and send private message) if you need the trigger code for a post
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