Yeah, I have done DBT. The whole course I think 6 years ago. I've been in therapy since but change of therapist due to my therapist having her baby. So I have a new therapist, sense her 4 times so far but she been on holiday so I'm only seeing her next week. So I'm really struggling the past 3 weeks. My pervious therapist let me email her when I was worried about stuff and told me to do the DBT skills or anxiety related stuff. However after she left I notice I became co-dependent and never learnt to think for myself for skills.
So I feel like I'm in a mess.

The long messages my current therapist told me it's my dsylexia cause she has it too. And something to do with the path ways in the brain that is strongly connected. Meaning there are people with dsylexia who brain is very connected to detail but not the bigger picture which is why I over detail things. I don't even know how to stop myself doing that.

I haven't bought up feeling attacked to my therapist. I will when I see her next week. But she said to me in a logical sense how people have filters over their eyes how they see the world. And so from my past experience being bullied by friends I'm super sensitive or aware of such small things.

She didn't gave me any skills though to work through it.