Quote:
Originally Posted by Desoxyn
Got up, took meds. Changed bedding (For my dad to visit today), drank a Mexican coffee, brushed teeth, shaved etc, did laundry, walked to the pharmacy (To get them to send the Invega Trinza injection to the medical clinic), bought eye drops (For my dads cat allergies), nicotine gum. Went to the optometrist store - Bought contact lens solution, refilled meds, listened to music. All is organized.
Just can't stop thinking about the coworker. I was lying awake, up for hours last night - Thinking about it.. About work.. And what to do..
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Do you have any way to unwind after work to disconnect from it completely? I try to do something enjoyable for myself after work because if I don’t take time to disconnect from it and focus on something else I end up up half the night thinking about situations from it over and over or about anxiety anticipating my next scheduled shift, what could go wrong etc for me it seems violin helps the most. If I get off and it’s really late though like midnight then I obviously can’t play my violin at that time in an apartment so instead I watch a show and try to really engage with it to take my mind off stress
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type