Sep 06, 2023 at 05:27 PM
@Stillhuman I am sorry you got physically attacked. That must be painful.
I do not know what happen to you in that situation but blame does not help. Regret that it happened and make the resolve to avoid situations like that.
If I have someone yelling at me I try to just ignore them and hope they will go away. I may cross te street to get as far away from them as possible.
It sounds like your fears are in control. How about a warm shower to help comfort the body. And have some healthy food with protein. If I do not eat anxiety escalates until I finally take care of the need for food.
Hope you get back to level ground. Do you have any therapist you are seeing that you could discuss this with? @CANDC
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