Heya. You know, this poem-writing is actually helping more than I expected it would, especially the most recent one. That, and getting out of town for a couple nights. I've been working on my gratitude practice, and using the Mood Elevator tool to bring myself up to curious; to do that I had to get curious about why I've been feeling so low. And still praying every night and sometimes during the day too. Slowly, slowly I'm starting to feel better.