Awful but it will pass in a day or so. I'm upset because I never seem to be worth any effort to people, just a bare minimum. I know that ultimately my worth isn't measured by the opinion of others or how much they care about me but it still triggers me, every time. So, I'm triggered and it will pass and then I will go on begging for affection and approval from people who love me (?!) and then I'll get upset again... I hate my life!