Quote:
Originally Posted by Tart Cherry Jam
I do not have social anxiety and just have occasional bouts with strong anxiety related to bipolar but most of the time I am OK. Still, it was enough for me to learn about therapy for anxiety and I thus know about exposure therapy. I think it might be just what the doctor ordered for YOU to attend a concert alone in another city, but given that your husband is jealous, is this even a realistic proposal?
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I talked to him yesterday about this issue. His response was evasive. I think that he didn’t want to admit that there’s not reason for his behaviour.
I know that I won’t find any problem on his part as long as I share time with people he can trust.
Now that you mention the few people I have meet up has been through social progressive exposure therapy and each day I progress in this sense. Indeed, it helped me a lot, at work, at my daily day (shops, going to places by my own with my doggies, etc)