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I'm seeing my parents on Wednesday. They really stress me out and trigger me, so I'm freaking out! I called my therapist and she recommended we meet in a public place instead of having them come over here. So now we're meeting at my favorite coffee shop instead. She told me to use grounding techniques so I don't have my usual stress response and completely check out. I'm stress drinking Coke zero!
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The darkest of nights is followed by the brightest of days. 😊 - anonymous
The night belongs to you. 🌙- sleep token
"What if I can't get up and stand tall,
What if the diamond days are all gone, and
Who will I be when the Empire falls?
Wake up alone and I'll be forgotten." 😢 - sleep token
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